Friday, January 2, 2015

I heArt Fridays... Start Small

 Happy New Year! I am not sorry to say good bye to 2014. 
It was a VERY challenging year.

I start to think of all of the changes that I want to make in 2015 but then anxiety starts to set in... 

Everyone is choosing their word for 2015. I honestly don't even remember my word for 2014. 
Life did not go as planned last year... 
I guess another lesson about control... right?

The other day, I wrote in my journal all of the changes that I would like to make and all of the accomplishments that I would like to achieve in 2015.

Yesterday, I started a new canvas and painted all of the words as the first layer of the painting. I have not decided if I will paint a bit each day on that one painting for the whole year (I thought it would be a good way for me to paint more.. even if it is one color or splash of paint.)

But as I was going through the process and reading more posts about everyone's word and feeling the pressure of ... 
"my word" 
and the anxiety of all I want to achieve... 

it came to me...

Start Small...

start making small changes...

each day...

paint more...
eat more foods with iron...
drink more water....
dance...
exercise...
stretch...
blog...
meet with friends...
sell my artwork..
simplify stuff...

My goal is to start making small changes each day and keep building. 
Trying not to be too hard on myself if I don't achieve every single item on my list.

And with that in mind... I am posting my first heart of 2015... 
a sparkly blue heart..

start small.

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